Calories Burned

Grams

Ounces


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Hard


	Barilla® Rigatoni Pasta (Uncooked)


	Kidney Beans


	Pinto Beans


	Uncooked Penne Pasta


	Uncooked Rigatoni Pasta


	Baby Carrots


	Barilla® Penne Pasta (Uncooked)


	Post Grape-Nuts® Cereal


	Potatoes


	Red Potatoes


	Beets


	Black Beans


	Blackeye Peas


	Dum-Dum Pops® Lollipops


	Purple Potatoes


	Russet Potatoes


	Button Squash


	Cornnuts


	Long-Grain Rice


	Nonni's® Biscotti


	Pattypan Squash


	Pink Beans


	Radishes


	Trader Joe's Orzo


	Biscotti


	Breyers® Fruit Bars


	Crookneck Summer Squash


	Cumin Seed


	Frozen Buttermilk Waffles


	Hershey's® Milk Chocolate


	Horehound Drops


	Lollipops


	Manicotti


	Orzo


	Reese® Small Pearl Tapioca


	Scallop Squash


	Tomatillos


	White Squash


	Barilla® Manicotti (Uncooked)


	Cauliflower


	Chayote


	Dry Couscous


	Dry Whole Wheat Spaghetti


	Fennel


	Frozen Trader Joe's® BBQ Chicken Pizza


	Parsnips


	Pearled Barley


	Romano Cheese


	Scallopini


	Asian Pears


	Banana Chips


	Broccoli


	Freeze Dried Bananas


	Frozen Edamame


	General Mills Golden Grahams® Cereal


	Gouda Cheese


	Pearl, Dry Tapioca


	Raw Garlic


	Semi-Sweet Chocolate Chips


	Summer Squash


	Sweet Potatoes


	Uncooked, Enriched Spaghetti


	Yams


	Brussel Sprouts


	Low Fat Monterey Cheese


	Pinyon Nuts


	Plain Matzo Crackers


	Popsicle®


	Raw Leeks


	Snyder® Pretzel Rods


	Somen Noodles


	Swiss Cheese


	Cabbage


	Manischewitz® Unsalted Matzos Crackers


	Nabisco® Oreo Cookies


	Raw Farmed Atlantic Salmon


	Sun Chips® Original Chips


	Wild Rice

Other Textures

Airy Chewy Chunky Creamy Crunchy Dry Gelatinous Gooey greasy Greasy Hard Mealy Moist Nutty Smooth Soft Tough Wet

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