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Raw Farmed Atlantic Salmon

109 grams of Salmon = 200 Calories

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Related Categories
Cold Fish/Shellfish
Flat High Protein
Hard Healthy
Tough Orange

Related Foods
Raw Swordfish
129 g = 200 Cal
Raw Farmed Rainbow Trout
118 g = 200 Cal
Cocktail Weiners
59 g = 200 Cal
Sardines
96 g = 200 Cal
Atlantic Salmon
99 g = 200 Cal

Calories Burned
You can burn 200 Calories of Salmon with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 11.83g 18.2%
Saturated Fat 2.38g 11.9%
Trans Fat 0g
Polyunsaturated Fat 4.28g
Monounsaturated Fat 4.22g
Calories from Fat 106.44
Cholesterol 64.31mg 21.4%
Sodium 64.31mg 2.7%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 21.69g 43.4%
Vitamin A 54.50IU 1.1%
Vitamin C 4.25mg 7.1%
Calcium 13.08mg 1.3%
Iron 0.39mg 2.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

46.5% Protein (21.69 g)
53.5% Fat (11.83 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.83
1.83 Calories in 1 gram of Salmon
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