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Raw Farmed Rainbow Trout

118 grams of Raw Farmed Rainbow Trout = 200 Calories

Additional photos:

Related Categories
Black Fish/Shellfish
Moist High Protein
Aromatic Rectangle

Related Foods
Breaded Cod Sticks
95 g = 200 Cal
Baked Farmed Rainbow Trou ...
108 g = 200 Cal
Salmon
109 g = 200 Cal
Tuna Canned in Oil
108 g = 200 Cal
Sauce
295 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Raw Farmed Rainbow Trout with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Fish is typically said to be served in a 3 oz (85g) serving.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 6.39g 9.8%
Saturated Fat 1.84g 9.2%
Trans Fat 0g
Polyunsaturated Fat 2.14g
Monounsaturated Fat 1.82g
Calories from Fat 57.51
Cholesterol 69.82mg 23.3%
Sodium 41.42mg 1.7%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 24.70g 49.4%
Vitamin A 331.35IU 6.6%
Vitamin C 3.43mg 5.7%
Calcium 79.29mg 7.9%
Iron 0.32mg 1.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

64.7% Protein (24.70 g)
35.3% Fat (6.39 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.69
1.69 Calories in 1 gram of Raw Farmed Rainbow Trout
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