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White Tuna Canned in Oil, Drained

108 grams of Tuna Canned in Oil = 200 Calories

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Related Categories

Salty	Fish/Shellfish
Brown	Fats/Oils
Chewy	Low Sugar
Low Carb

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	Canned Albacore Tuna

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Calories Burned

You can burn 200 Calories of Tuna Canned in Oil with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

200 Calories of canned white tuna in oil is close to 1/2 cup.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 8.69g	13.4%
Saturated Fat 1.38g	6.9%
Trans Fat 0g
Polyunsaturated Fat 3.20g
Monounsaturated Fat 3.51g
Calories from Fat 78.20
Cholesterol 33.33mg	11.1%
Sodium 425.82mg	17.7%
Total carbs 0g	0%
Fiber, total dietary 0g	0%
Sugars, total 0g
Protein 28.53g	57.1%
Vitamin A 17.20IU	0.3%
Vitamin C 0mg	0%
Calcium 4.30mg	0.4%
Iron 0.70mg	3.9%

Manganese, Mn 0.02mg
Folate, total 5.38mcg
Thiamin (B-1) 0.02mg
Zinc, Zn 0.51mg
Pantothenic acid 0.40mg
Copper, Cu 0.14mg
Riboflavin (B-2) 0.08mg
Magnesium, Mg 36.56mg
Potassium, K 358.07mg
Vitamin E (alpha-tocopherol) 2.47mg
Vitamin B-6 0.46mg
Phosphorus, P 287.11mg
Vitamin B-12 2.37mcg
Niacin (B-3) 12.58mg
Selenium, Se 64.63mcg
Retinol 5.38mcg
Alanine 1.73g
Fluoride, F 33.33mcg
Vitamin A, RAE 5.38mcg_RAE
Ash 2.34g
Threonine 1.25g
Glycine 1.37g
Lysine 2.62g
Arginine 1.71g
Glutamic acid 4.26g
Folate, food 5.38mcg
Phenylalanine 1.11g
Isoleucine 1.32g
Cystine 0.31g
Leucine 2.32g
Methionine 0.84g
Aspartic acid 2.92g
Tyrosine 0.96g
Histidine 0.84g
Serine 1.16g
Energy 836.80kj
Water 68.84g
Tocopherol, gamma 0.02mg
Folate, DFE 5.38mcg_DFE
Valine 1.47g
Vitamin K (phylloquinone) 7.42mcg
Proline 1.01g
Tryptophan 0.32g
Tocopherol, delta 0.02mg

More Nutrition Facts

Carb - Protein - Fat Ratio

	60.9% Protein (28.53 g)
	39.1% Fat (8.69 g)
	0% Carbohydrate (0 g)

Caloric Density

Calorie density = 1.86
1.86 Calories in 1 gram of Tuna Canned in Oil

Ingredients

Tuna, Soybean Oil, Vegetable Broth, Salt.

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