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Canned Albacore Tuna

124 grams of Canned Albacore Tuna = 200 Calories

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Related Categories

Brown	Low Saturated Fat
Chunky	Fish/Shellfish
Low Sugar	High Protein

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Calories Burned

You can burn 200 Calories of Canned Albacore Tuna with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Good source of Omega 3 fatty acids. They are known to contribute to heart health.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 8.89g	13.7%
Saturated Fat 2.22g	11.1%
Trans Fat 0g
Polyunsaturated Fat 3.33g
Monounsaturated Fat 2.22g
Calories from Fat 80.00
Cholesterol 55.55mg	18.5%
Sodium 466.65mg	19.4%
Total carbs 0g	0%
Fiber, total dietary 0g	0%
Sugars, total 0g
Protein 28.89g	57.8%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 0mg	0%

More Nutrition Facts

Carb - Protein - Fat Ratio

	61.2% Protein (28.89 g)
	38.8% Fat (8.89 g)
	0% Carbohydrate (0 g)

Caloric Density

Calorie density = 1.61
1.61 Calories in 1 gram of Canned Albacore Tuna

Ingredients

White Tuna, Water, Vegetable Broth (Soybeans), Salt, Pyrophosphate.

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