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Baguette
70 g = 200 Cal
Salsa
620 g = 200 Cal
Low Fat Franks
143 g = 200 Cal
Soup
1,051 ml = 200 Cal
Apple Danish
79 g = 200 Cal

Calories Burned

You can burn 200 Calories of Chicken Sandwich with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Not bad, you get more of this Kentucky Fried ChickenĀ® Honey Barbeque Sandwich for 200 Calories than a Carl's Jr Super Star Hamburger. The actual weight of this particular sandwich was 193g (6.8oz) as apposed to the serving size KFC used of 147g (5.1oz)

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.50g 3.8%
Saturated Fat 0.71g 3.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 22.50
Cholesterol 42.86mg 14.3%
Sodium 557.14mg 23.2%
Total carbs 28.57g 9.5%
Fiber, total dietary 2.14g 8.6%
Sugars, total 11.43g
Protein 15.71g 31.4%
Vitamin A 142.86IU 2.9%
Vitamin C 1.71mg 2.9%
Calcium 42.86mg 4.3%
Iron 1.93mg 10.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

33.6% Protein (15.71 g)
11% Fat (2.50 g)
55.4% Carbohydrate (28.57 g)

Caloric Density

Calorie density = 1.9
1.9 Calories in 1 gram of Chicken Sandwich