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Shirakiku® Panko Flakes, Japanese Syle Bread Crumbs

50 grams of Shirakiku® Panko = 200 Calories

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Related Categories
Dry Low Saturated Fat
White Low Sugar
Breads Japanese

Related Foods
Somen Noodles
56 g = 200 Cal
Canned Albacore Tuna
124 g = 200 Cal
English Muffins
82 g = 200 Cal
Buttermilk Biscuits
59 g = 200 Cal
Pita Bread
75 g = 200 Cal

Calories Burned
You can burn 200 Calories of Shirakiku® Panko with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.25g 1.9%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 11.25
Cholesterol 0mg 0%
Sodium 187.50mg 7.8%
Total carbs 37.50g 12.5%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 5.00g 10.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 50.00mg 5.0%
Iron 0.90mg 5.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

12% Protein (5.00 g)
6.2% Fat (1.25 g)
81.8% Carbohydrate (37.50 g)

Caloric Density
Calorie density = 4
4 Calories in 1 gram of Shirakiku® Panko

Ingredients
Wheat flour, water, yeast, glucose, shortening (palm oil, rapeseed oil), salt, soybean protein, yeast food (wheat flour, cornstarch, salt, ammonium chloride, calcium sulfate, l-ascorbic acid, amylase from aspergillus oryzae, magnesium sulfate).
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