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Whole-Wheat Pita Bread

75 grams of Pita Bread = 200 Calories

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Related Categories
Dry Low Calorie
Flat Healthy
Brown Low Fat
Breads

Related Foods
Garlic Bread
54 g = 200 Cal
Buttermilk Biscuits
57 g = 200 Cal
Dressing
4 ml = 200 Cal
Waffles
73 g = 200 Cal
English Muffins
99 g = 200 Cal

Calories Burned
You can burn 200 Calories of Pita Bread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Use one Whole-Wheat Pita pocket and some fat free sandwich meat and you have a low Calorie lunch! I cut about 1 inch(2.54cm) off the third pita pocket to make 200 Calories.

Nutrition Facts
Serving size
 
 
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Calories
% Daily Value
Total Fat 1.95g 3.0%
Saturated Fat 0.31g 1.5%
Trans Fat 0g
Polyunsaturated Fat 0.79g
Monounsaturated Fat 0.26g
Calories from Fat 17.59
Cholesterol 0mg 0%
Sodium 400.01mg 16.7%
Total carbs 41.35g 13.8%
Fiber, total dietary 5.56g 22.3%
Sugars, total 0.62g
Protein 7.37g 14.7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 11.28mg 1.1%
Iron 2.30mg 12.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

13.3% Protein (7.37 g)
8.2% Fat (1.95 g)
78.5% Carbohydrate (41.35 g)

Caloric Density
Calorie density = 2.66
2.66 Calories in 1 gram of Pita Bread
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