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Related Foods

Buttermilk Bread
76 g = 200 Cal
Canned Albacore Tuna
124 g = 200 Cal
Pita Bread
83 g = 200 Cal
Seasoned Bread Crumbs
52 g = 200 Cal
Whole-Wheat Bread
81 g = 200 Cal

Calories Burned

You can burn 200 Calories of Whole Wheat English Muffins with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

200 Calories of Van de KampsĀ® 100% Whole Wheat English Muffins I just about one whole English muffin and the top half of another one.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.67g 2.6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 15.00
Cholesterol 0mg 0%
Sodium 366.68mg 15.3%
Total carbs 38.33g 12.8%
Fiber, total dietary 5.00g 20.0%
Sugars, total 3.33g
Protein 10.00g 20.0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 166.67mg 16.7%
Iron 2.40mg 13.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.8% Protein (10.00 g)
7.1% Fat (1.67 g)
72.1% Carbohydrate (38.33 g)

Caloric Density

Calorie density = 1.97
1.97 Calories in 1 gram of Whole Wheat English Muffins