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Whole-Wheat Bread

81 grams of Whole-Wheat Bread = 200 Calories

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Related Categories
Soft Low Cholesterol
Brown Processed
Square Toasted
Breads Low Fat
Healthy

Related Foods
Rye Bread
78 g = 200 Cal
English Muffins
99 g = 200 Cal
Canned Tuna
224 g = 200 Cal
Waffles
73 g = 200 Cal
Italian Bread Crumbs
51 g = 200 Cal

Calories Burned
You can burn 200 Calories of Whole-Wheat Bread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200C of whole wheat bread is more than enough for a sandwich.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.71g 4.2%
Saturated Fat 0.60g 3.0%
Trans Fat 0g
Polyunsaturated Fat 0.49g
Monounsaturated Fat 1.29g
Calories from Fat 24.41
Cholesterol 0mg 0%
Sodium 382.18mg 15.9%
Total carbs 33.43g 11.1%
Fiber, total dietary 5.51g 22.0%
Sugars, total 4.51g
Protein 10.49g 21.0%
Vitamin A 2.43IU 0%
Vitamin C 0mg 0%
Calcium 86.64mg 8.7%
Iron 1.97mg 10.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

22.6% Protein (10.49 g)
12% Fat (2.71 g)
65.4% Carbohydrate (33.43 g)

Caloric Density
Calorie density = 2.47
2.47 Calories in 1 gram of Whole-Wheat Bread

Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% or less of each of the following: Canola Oil and/or Soybean Oil, Molasses, Salt, Whey (Milk), Vinegar, Calcium Sulfate, Dough Conditioners (may contain one or more of the following: Sodium Stearoyl Lactylate, Ethoxilated Mono-and Dyglycerides, Monocalcium Phosphate, Datem, soy Flour), Mono-and Diglycerides, Calcium Propionate (added to retard spoilage), Soy Lecithin.
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