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Dry, Grated, Seasoned, Bread Crumbs

52 grams of Seasoned Bread Crumbs = 200 Calories

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Related Categories
Dry Low Saturated Fat
Brown Low Cholesterol
Breads High Fiber

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Dried Oregano
57 g = 200 Cal
Flour
55 g = 200 Cal
Whole Wheat English Muffi ...
102 g = 200 Cal
English Muffins
95 g = 200 Cal
Bagels, Unenriched
73 g = 200 Cal

Calories Burned
You can burn 200 Calories of Seasoned Bread Crumbs with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Great for making breaded chicken, pork or fish.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.86g 4.4%
Saturated Fat 0.73g 3.6%
Trans Fat 0g
Polyunsaturated Fat 1.20g
Monounsaturated Fat 0.61g
Calories from Fat 25.75
Cholesterol 0.52mg 0.2%
Sodium 918.55mg 38.3%
Total carbs 35.77g 11.9%
Fiber, total dietary 2.56g 10.2%
Sugars, total 3.00g
Protein 7.38g 14.8%
Vitamin A 100.78IU 2.0%
Vitamin C 1.41mg 2.3%
Calcium 95.04mg 9.5%
Iron 2.57mg 14.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

14.7% Protein (7.38 g)
12% Fat (2.86 g)
73.3% Carbohydrate (35.77 g)

Caloric Density
Calorie density = 3.83
3.83 Calories in 1 gram of Seasoned Bread Crumbs

Ingredients
Bread Crumbs {Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, High Fructose Corn Syrup, Partially Hydrogenated Vegetable Oil (Soybeen and/or Cottonseed and/or Corn and/or Canola), Water, Salt, contains 2% or less of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter dough conditioners (Mono-And Diglycerides, Sodium and Calcium Stearoyl Lactylate Soy Lecithin, Calcium Carbonate) Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate (Preservatives) Sesame Seeds}, Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavor, Egg, Sunflower Seeds.
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