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Enriched, Bleached, White, All-Purpose, Wheat Flour

55 grams of Flour = 200 Calories

Additional photos:

Related Foods
English Muffins
91 g = 200 Cal
Wheat Bread
76 g = 200 Cal
Whole-Wheat Bread
81 g = 200 Cal
Hamburger Buns
72 g = 200 Cal
Yellow Corn Meal
55 g = 200 Cal

Calories Burned
You can burn 200 Calories of Flour with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.54g 0.8%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.23g
Monounsaturated Fat 0.05g
Calories from Fat 4.85
Cholesterol 0mg 0%
Sodium 1.10mg 0%
Total carbs 41.93g 14.0%
Fiber, total dietary 1.48g 5.9%
Sugars, total 0.15g
Protein 5.68g 11.4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 8.24mg 0.8%
Iron 2.55mg 14.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.5% Protein (5.68 g)
2.3% Fat (0.54 g)
86.2% Carbohydrate (41.93 g)

Caloric Density
Calorie density = 3.64
3.64 Calories in 1 gram of Flour
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