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Related Categories

Brown High Fiber
Moist Breads
Circle

Related Foods

Biscuits
52 g = 200 Cal
Cream Cheese
56 g = 200 Cal
Cupcakes with Frosting
66 g = 200 Cal
Scallions
625 g = 200 Cal
Buttermilk Bread
76 g = 200 Cal

Calories Burned

You can burn 200 Calories of Bagels, Unenriched with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.16g 1.8%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.51g
Monounsaturated Fat 0.10g
Calories from Fat 10.47
Cholesterol 0mg 0%
Sodium 388.38mg 16.2%
Total carbs 38.84g 12.9%
Fiber, total dietary 1.67g 6.7%
Sugars, total 0g
Protein 7.64g 15.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 53.82mg 5.4%
Iron 0.99mg 5.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.3% Protein (7.64 g)
4.9% Fat (1.16 g)
79.8% Carbohydrate (38.84 g)

Caloric Density

Calorie density = 2.75
2.75 Calories in 1 gram of Bagels, Unenriched