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Thomas'® Hearty Grains English Muffins

95 grams of English Muffins = 200 Calories

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Related Categories
Moist Low Saturated Fat
Brown Low Cholesterol
Breads Grains/Rices
Circle High Fiber
Healthy Toasted
Low Fat

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Lemon Pound Cake
57 g = 200 Cal
Sausage Patties
71 g = 200 Cal
Seasoned Bread Crumbs
52 g = 200 Cal
Buttermilk Bread
76 g = 200 Cal
Pita Bread
83 g = 200 Cal

Calories Burned
You can burn 200 Calories of English Muffins with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories of Thomas'® Hearty Grains English Muffins is about one and a half muffins. I noticed these muffins were not true to their serving size in grams so recommend weighing them out to get accurate weight.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.54g 2.4%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 13.85
Cholesterol 0mg 0%
Sodium 369.21mg 15.4%
Total carbs 38.46g 12.8%
Fiber, total dietary 4.62g 18.5%
Sugars, total 3.08g
Protein 9.23g 18.5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 123.07mg 12.3%
Iron 2.22mg 12.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

19.5% Protein (9.23 g)
6.7% Fat (1.54 g)
73.8% Carbohydrate (38.46 g)

Caloric Density
Calorie density = 2.1
2.1 Calories in 1 gram of English Muffins

Ingredients
Whole wheat flour, water, yeast, wheat gluten, honey, farina, cornmeal, salt, cracked wheat, preservatives (calcium propionate, sorbic acid), soybean oil, grain vinegar, calcium sulfate, wheat starch, sodium stearoyl lactylate, wheat sour, nonfat milk, dextrose, calcium carbonate, mono- and diglycerides, lactic acid, molasses, fumaric acid, soy flour*, caramel color, acetic acid, whey, sucralose, natural flavor, natamycin (a natural mold inhibitor). * Trivial amount of soy flour.
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