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Baked Swordfish

116 grams of Baked Swordfish = 200 Calories

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Related Categories
Soft Fish/Shellfish
White High Protein
Moist Healthy

Related Foods
Tuna Canned in Oil
108 g = 200 Cal
Turkey Franks
90 g = 200 Cal
Vanilla Yogurt
205 g = 200 Cal
Tartar Sauce
67 g = 200 Cal
Raw Monkfish
206 g = 200 Cal

Calories Burned
You can burn 200 Calories of Baked Swordfish with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories of broiled swordfish should be roughly the same weight.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 5.96g 9.2%
Saturated Fat 1.63g 8.2%
Trans Fat 0g
Polyunsaturated Fat 1.37g
Monounsaturated Fat 2.30g
Calories from Fat 53.66
Cholesterol 58.00mg 19.3%
Sodium 133.40mg 5.6%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 29.45g 58.9%
Vitamin A 158.92IU 3.2%
Vitamin C 1.28mg 2.1%
Calcium 6.96mg 0.7%
Iron 1.21mg 6.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

70% Protein (29.45 g)
30% Fat (5.96 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.72
1.72 Calories in 1 gram of Baked Swordfish
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