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Raw Monkfish

206 grams of Raw Monkfish = 200 Calories

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Related Categories
Pink Fish/Shellfish
Tough High Protein
Moist Healthy

Related Foods
Baked Tilapia
137 g = 200 Cal
Cooked Steak
90 g = 200 Cal
Baked Swordfish
116 g = 200 Cal
Shallots
278 g = 200 Cal
Taco Bell® Soft Taco
100 g = 200 Cal

Calories Burned
You can burn 200 Calories of Raw Monkfish with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This seems to be a more dense fish.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 3.13g 4.8%
Saturated Fat 0.70g 3.5%
Trans Fat 0g
Polyunsaturated Fat 1.26g
Monounsaturated Fat 0.49g
Calories from Fat 28.21
Cholesterol 51.55mg 17.2%
Sodium 37.11mg 1.5%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 29.86g 59.7%
Vitamin A 82.48IU 1.6%
Vitamin C 2.06mg 3.4%
Calcium 16.50mg 1.6%
Iron 0.66mg 3.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

81.9% Protein (29.86 g)
18.1% Fat (3.13 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 0.97
0.97 Calories in 1 gram of Raw Monkfish

Ingredients
Fish. Monkfish.
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