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Baked Tilapia

137 grams of Baked Tilapia = 200 Calories

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Related Categories
Soft Fish/Shellfish
Brown Low Calorie
Moist Healthy

Related Foods
Raw Yellowtail
116 g = 200 Cal
Golden Raisins
66 g = 200 Cal
Turkey Franks
90 g = 200 Cal
Raw Monkfish
206 g = 200 Cal
Cooked Steak
90 g = 200 Cal

Calories Burned
You can burn 200 Calories of Baked Tilapia with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Broiled tilapia should be roughly the same weight per Calorie as baked tilapia.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 3.63g 5.6%
Saturated Fat 1.29g 6.4%
Trans Fat 0g
Polyunsaturated Fat 0.82g
Monounsaturated Fat 1.31g
Calories from Fat 32.67
Cholesterol 78.09mg 26.0%
Sodium 76.72mg 3.2%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 35.83g 71.7%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 19.18mg 1.9%
Iron 0.95mg 5.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

82.7% Protein (35.83 g)
17.3% Fat (3.63 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.46
1.46 Calories in 1 gram of Baked Tilapia

Ingredients
Tilapia.
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