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Additional photos:
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Cooked Trader Joe's® Spinach & Mushroom Quiche
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Kentucky Fried Chicken® Famous Bowls™ with Mashed Potatoes and Gravy
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
11.52g
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17.7% |
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Saturated Fat
4.59g
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23.0% |
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Trans Fat
0.46g
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Polyunsaturated Fat
0.51g
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Monounsaturated Fat
4.80g
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Calories from Fat
103.70
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Cholesterol
74.77mg
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24.9% |
Sodium
69.37mg
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2.9% |
Total carbs
0g
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0% |
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Fiber, total dietary
0g
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0% |
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Sugars, total
0g
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Protein
22.46g
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44.9% |
Vitamin A
0IU
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0% |
Vitamin C
0mg
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0% |
Calcium
5.41mg
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0.5% |
Iron
2.59mg
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14.4% |
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Vitamin E (alpha-tocopherol)
0.13mg
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Manganese, Mn
0.02mg
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Folate, total
5.41mcg
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Magnesium, Mg
20.72mg
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Copper, Cu
0.12mg
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Thiamin (B-1)
0.07mg
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Potassium, K
290.09mg
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Pantothenic acid
0.85mg
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Niacin (B-3)
3.45mg
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Vitamin B-6
0.35mg
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Phosphorus, P
182.88mg
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Riboflavin (B-2)
0.26mg
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Selenium, Se
34.05mcg
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Zinc, Zn
8.15mg
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Vitamin B-12
5.31mcg
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Leucine
1.88g
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Ash
0.85g
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Phenylalanine
0.94g
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Alanine
1.44g
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Cystine
0.31g
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Water
55.89g
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Methionine
0.62g
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Glutamic acid
3.56g
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Choline, total
96.22mg
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Glycine
1.44g
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Valine
1.18g
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Tocopherol, gamma
0.02mg
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Tyrosine
0.75g
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Lysine
2.00g
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Serine
0.93g
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Hydroxyproline
0.25g
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Tocopherol, beta
0.01mg
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Aspartic acid
2.16g
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Folate, DFE
5.41mcg_DFE
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Histidine
0.76g
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Folate, food
5.41mcg
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Fatty acids, total trans-polyenoic
0.09g
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Threonine
0.95g
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Energy
836.80kj
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Isoleucine
1.08g
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Arginine
1.53g
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Vitamin K (phylloquinone)
0.81mcg
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Fatty acids, total trans-monoenoic
0.37g
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Tryptophan
0.16g
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Proline
1.13g
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Betaine
13.06mg
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Tocopherol, delta
0.01mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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