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Baked Farmed Rainbow Trout

108 grams of Baked Farmed Rainbow Trout = 200 Calories

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Related Categories
Soft Fish/Shellfish
Black High Protein
Brown Rectangle
Fried

Related Foods
Bell Peppers
1,000 g = 200 Cal
Baked Whitefish
112 g = 200 Cal
Lettuce
1,429 g = 200 Cal
Italian Salad Dressing
57 g = 200 Cal
Black Pepper
57 g = 200 Cal

Calories Burned
You can burn 200 Calories of Baked Farmed Rainbow Trout with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calorie piece of raw rainbow trout weighed about 118 grams (4oz). So, it seems to lose about 10 grams (0.40 oz) when baked. Whether you bake or broil this fish, the weight in 200 Calories will be roughly the same.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 7.78g 12.0%
Saturated Fat 2.28g 11.4%
Trans Fat 0g
Polyunsaturated Fat 2.52g
Monounsaturated Fat 2.27g
Calories from Fat 70.05
Cholesterol 73.51mg 24.5%
Sodium 45.41mg 1.9%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 26.24g 52.5%
Vitamin A 310.27IU 6.2%
Vitamin C 3.57mg 5.9%
Calcium 92.97mg 9.3%
Iron 0.36mg 2.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

61.5% Protein (26.24 g)
38.5% Fat (7.78 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.85
1.85 Calories in 1 gram of Baked Farmed Rainbow Trout
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