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Raw Iceberg Lettuce

1,429 grams of Lettuce = 200 Calories

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Related Categories
Fresh Low Saturated Fat
Green Negative Calorie
Curly Low Cholesterol
Circle Low Calorie
Natural High Fiber
Crunchy Low Carb
Low Fat Veggies
Healthy

Related Foods
Dressing
45 ml = 200 Cal
Chickpeas
168 g = 200 Cal
Canned Sweet Potatoes
202 g = 200 Cal
Lettuce
1,250 g = 200 Cal
Squash
968 g = 200 Cal

Calories Burned
You can burn 200 Calories of Lettuce with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
An average head of iceberg lettuce is 625g (22oz). The core weighs about 16g (.6oz).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.00g 3.1%
Saturated Fat 0.26g 1.3%
Trans Fat 0g
Polyunsaturated Fat 1.06g
Monounsaturated Fat 0.09g
Calories from Fat 18.00
Cholesterol 0mg 0%
Sodium 142.86mg 6.0%
Total carbs 42.43g 14.1%
Fiber, total dietary 17.14g 68.6%
Sugars, total 28.14g
Protein 12.86g 25.7%
Vitamin A 7171.42IU 143.4%
Vitamin C 40.00mg 66.7%
Calcium 257.14mg 25.7%
Iron 5.86mg 32.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.7% Protein (12.86 g)
8.4% Fat (2.00 g)
75.9% Carbohydrate (42.43 g)

Caloric Density
Calorie density = 0.14
0.14 Calories in 1 gram of Lettuce

Ingredients
Lettuce.
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