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Cooked Scallop Squash

968 grams of Squash = 200 Calories

 

Related Categories
Hot Low Cholesterol
Soft Low Calorie
Moist Healthy
Green Veggies
Natural Low Fat

Related Foods
Cabbage
714 g = 200 Cal
Monterey Cheese
64 g = 200 Cal
Brussels
556 g = 200 Cal
Sweet Potatoes
263 g = 200 Cal
Margarine
38 g = 200 Cal

Calories Burned
You can burn 200 Calories of Squash with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The scallop squash is also known as the button squash, the pattypan squash, or the white squash. It comes in yellow, green, and white varities and is a good source of magnesium, niacin, and vitamins A and C.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.65g 2.5%
Saturated Fat 0.34g 1.7%
Trans Fat 0g
Polyunsaturated Fat 0.70g
Monounsaturated Fat 0.13g
Calories from Fat 14.81
Cholesterol 0mg 0%
Sodium 9.68mg 0.4%
Total carbs 31.94g 10.6%
Fiber, total dietary 18.39g 73.6%
Sugars, total 13.55g
Protein 9.97g 19.9%
Vitamin A 822.80IU 16.5%
Vitamin C 104.54mg 174.2%
Calcium 145.20mg 14.5%
Iron 3.19mg 17.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

16% Protein (9.97 g)
9.1% Fat (1.65 g)
74.9% Carbohydrate (31.94 g)

Caloric Density
Calorie density = 0.21
0.21 Calories in 1 gram of Squash

Ingredients
Squash.
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