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Related Categories

Soft Low Sodium
Yellow Smooth

Related Foods

Energy Bar
54 g = 200 Cal
Wheat Bread
76 g = 200 Cal
Safflower Oil
0 ml = 200 Cal
Unsalted Butter
28 g = 200 Cal
Almond Oil
4 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Margarine with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 22.60g 34.8%
Saturated Fat 3.65g 18.2%
Trans Fat 0.07g
Polyunsaturated Fat 12.58g
Monounsaturated Fat 4.94g
Calories from Fat 203.36
Cholesterol 0.38mg 0.1%
Sodium 295.63mg 12.3%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 0.23g 0.5%
Vitamin A 1344.84IU 26.9%
Vitamin C 0.04mg 0.1%
Calcium 7.91mg 0.8%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

0.4% Protein (0.23 g)
99.6% Fat (22.60 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 5.31
5.31 Calories in 1 gram of Margarine