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Raw Swordfish

129 grams of Raw Swordfish = 200 Calories

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Related Categories
Pink Fish/Shellfish
Tough High Protein
Moist Natural
Healthy

Related Foods
Salmon
109 g = 200 Cal
California Oranges
408 g = 200 Cal
Okra
645 g = 200 Cal
Raw Farmed Catfish
118 g = 200 Cal
Raw Whitefish
149 g = 200 Cal

Calories Burned
You can burn 200 Calories of Raw Swordfish with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Swordfish is a very popular fish to cook with. It is generally sold as steaks and they are often prepared by grilling. Some swordfish contain high levels of methylmercury, so the fish shouldn't be consumed more than once per week.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 5.17g 8.0%
Saturated Fat 1.42g 7.1%
Trans Fat 0g
Polyunsaturated Fat 1.19g
Monounsaturated Fat 1.99g
Calories from Fat 46.57
Cholesterol 50.32mg 16.8%
Sodium 116.13mg 4.8%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 25.55g 51.1%
Vitamin A 154.84IU 3.1%
Vitamin C 1.42mg 2.4%
Calcium 5.16mg 0.5%
Iron 1.05mg 5.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

70% Protein (25.55 g)
30% Fat (5.17 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.55
1.55 Calories in 1 gram of Raw Swordfish

Ingredients
Swordfish.
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