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Okra

645 grams of Okra = 200 Calories

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Related Categories
Green Room Temperature
Healthy Natural
Veggies Crunchy

Related Foods
Lima Beans
282 g = 200 Cal
Biscotti
44 g = 200 Cal
Cooked Turkey Bacon
54 g = 200 Cal
Boiled Okra
829 g = 200 Cal
Peanuts
34 g = 200 Cal

Calories Burned
You can burn 200 Calories of Okra with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This is okra with the stem/top already cut off.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.65g 1.0%
Saturated Fat 0.17g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.17g
Monounsaturated Fat 0.11g
Calories from Fat 5.81
Cholesterol 0mg 0%
Sodium 51.61mg 2.2%
Total carbs 45.35g 15.1%
Fiber, total dietary 20.65g 82.6%
Sugars, total 7.74g
Protein 12.90g 25.8%
Vitamin A 2419.35IU 48.4%
Vitamin C 136.13mg 226.9%
Calcium 522.58mg 52.3%
Iron 5.16mg 28.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.8% Protein (12.90 g)
2.7% Fat (0.65 g)
81.5% Carbohydrate (45.35 g)

Caloric Density
Calorie density = 0.31
0.31 Calories in 1 gram of Okra

Ingredients
Okra.
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