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Boiled Okra

829 grams of Boiled Okra = 200 Calories

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Related Categories
Soft High Fiber
Gooey Veggies
Green Natural

Related Foods
Squash
1,111 g = 200 Cal
Swiss Chard
1,000 g = 200 Cal
Dressing
46 ml = 200 Cal
Potato Wedges
78 g = 200 Cal
Stir-Fry Vegetables
404 g = 200 Cal

Calories Burned
You can burn 200 Calories of Boiled Okra with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
One unit of okra is called a pod.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.74g 2.7%
Saturated Fat 0.37g 1.9%
Trans Fat 0g
Polyunsaturated Fat 0.38g
Monounsaturated Fat 0.23g
Calories from Fat 15.67
Cholesterol 0mg 0%
Sodium 49.74mg 2.1%
Total carbs 37.39g 12.5%
Fiber, total dietary 20.73g 82.9%
Sugars, total 19.90g
Protein 15.50g 31.0%
Vitamin A 2346.07IU 46.9%
Vitamin C 135.13mg 225.2%
Calcium 638.33mg 63.8%
Iron 2.32mg 12.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

20.4% Protein (15.50 g)
7.8% Fat (1.74 g)
71.8% Carbohydrate (37.39 g)

Caloric Density
Calorie density = 0.24
0.24 Calories in 1 gram of Boiled Okra

Ingredients
Okra.
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