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Swiss Chard, Cooked

1,000 grams of Swiss Chard = 200 Calories

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Related Categories
Wet Low Calorie
Hot High Fiber
Soft Veggies
Green Natural
Curly Healthy

Related Foods
Stir-Fry Vegetables
365 g = 200 Cal
Arugula
800 g = 200 Cal
Dried Apricots
80 g = 200 Cal
Swiss Chard
1,053 g = 200 Cal
Goat Cheese
70 g = 200 Cal

Calories Burned
You can burn 200 Calories of Swiss Chard with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Loaded with vitamin K.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.80g 1.2%
Saturated Fat 0.12g 0.6%
Trans Fat 0g
Polyunsaturated Fat 0.28g
Monounsaturated Fat 0.16g
Calories from Fat 7.20
Cholesterol 0mg 0%
Sodium 1790.00mg 74.6%
Total carbs 41.30g 13.8%
Fiber, total dietary 21.00g 84.0%
Sugars, total 11.00g
Protein 18.80g 37.6%
Vitamin A 61240.00IU 1224.8%
Vitamin C 180.00mg 300.0%
Calcium 580.00mg 58.0%
Iron 22.60mg 125.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

22.9% Protein (18.80 g)
3.3% Fat (0.80 g)
73.8% Carbohydrate (41.30 g)

Caloric Density
Calorie density = 0.2
0.2 Calories in 1 gram of Swiss Chard

Ingredients
Swiss Chard.
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