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Swiss Chard

1,053 grams of Swiss Chard = 200 Calories

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Related Categories
Flat High Fiber
Green Veggies
Crunchy Natural

Related Foods
Blueberry Cereal
55 g = 200 Cal
Swiss Chard
1,000 g = 200 Cal
Carrots
488 g = 200 Cal
Wheat English Muffins
90 g = 200 Cal
Cauliflower
800 g = 200 Cal

Calories Burned
You can burn 200 Calories of Swiss Chard with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This is about 41 leaves of red swiss chard. The stem of one leaf of red swiss chard weighs about 12 grams (0.4 ounces).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.11g 3.2%
Saturated Fat 0.32g 1.6%
Trans Fat 0g
Polyunsaturated Fat 0.74g
Monounsaturated Fat 0.42g
Calories from Fat 18.95
Cholesterol 0mg 0%
Sodium 2242.10mg 93.4%
Total carbs 39.37g 13.1%
Fiber, total dietary 16.84g 67.4%
Sugars, total 11.58g
Protein 18.95g 37.9%
Vitamin A 64378.85IU 1287.6%
Vitamin C 315.79mg 526.3%
Calcium 536.84mg 53.7%
Iron 18.95mg 105.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

22.6% Protein (18.95 g)
8.6% Fat (2.11 g)
68.8% Carbohydrate (39.37 g)

Caloric Density
Calorie density = 0.19
0.19 Calories in 1 gram of Swiss Chard

Ingredients
Swiss Chard.
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