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Kashi® Heart to Heart Oat Flakes & Wild Blueberry Clusters Cereal

55 grams of Blueberry Cereal = 200 Calories

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Related Categories
Oval Low Cholesterol
Brown High Protein
Cereals High Fiber
Crunchy

Related Foods
Life® Cereal
53 g = 200 Cal
Trix® Cereal
50 g = 200 Cal
Honey Nut Cheerios®
51 g = 200 Cal
Kashi® Cereal
59 g = 200 Cal
Lucky Charms®
50 g = 200 Cal

Calories Burned
You can burn 200 Calories of Blueberry Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This is easy, 200 Calories of Kashi® Heart to Heart Oat Flakes & Wild Blueberry Clusters Cereal is one cup.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.50g 3.8%
Saturated Fat 0.50g 2.5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 22.50
Cholesterol 0mg 0%
Sodium 130.00mg 5.4%
Total carbs 42.00g 14.0%
Fiber, total dietary 4.00g 16.0%
Sugars, total 13.00g
Protein 6.00g 12.0%
Vitamin A 1250.00IU 25.0%
Vitamin C 30.00mg 50.0%
Calcium 3.00mg 0.3%
Iron 1.80mg 10.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

12.2% Protein (6.00 g)
10.5% Fat (2.50 g)
77.3% Carbohydrate (42.00 g)

Caloric Density
Calorie density = 3.64
3.64 Calories in 1 gram of Blueberry Cereal

Ingredients
Oat Bran, Rice, Evaporated Cane Juice Crystals, Whole Grain Rolled Oats, Kashi Seven Whole Grains and Sesame™ Blend (Whole: Oats, Hard Red Winter Wheat, Long Grain Brown Rice, Triticale, Rye, Barley, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Wild Blueberries, Brown Rice Syrup, Malt Extract, Evaporated Salt, Natural Blueberry Flavors, Decaffeinated Green Tea Extract, Mixed Tocopherols for Freshness, Decaffeinated White Tea Extract, Honey, Alpha Tocopherol (Natural Vitamin E), Ascorbic Acid (Vitamin C), Activin®* Grape Seed Extract, Sodium Bicarbonate, Pyridoxine Hydrochloride (Vitamin B6), Ferrous Fumarate, Zinc Oxide, Beta Carotene (Source of Vitamin A), Folic Acid, Vitamin B12.
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