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Additional photos:
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General Mills Honey Nut Cheerios® Cereal
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Kellogg's® Frosted Flakes Gold™ Energy Cereal
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Raw Egg Beaters® Original
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Quaker® Chewy Chocolate Chip Granola Bars
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Kashi® Heart to Heart Oat Flakes & Wild Blueberry Clusters Cereal
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
2.50g
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3.8% |
Saturated Fat
0.34g
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1.7% |
Trans Fat
0g
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Polyunsaturated Fat
0.80g
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Monounsaturated Fat
1.17g
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Calories from Fat
22.50
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Cholesterol
0mg
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0% |
Sodium
316.50mg
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13.2% |
Total carbs
43.34g
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14.4% |
Fiber, total dietary
1.65g
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6.6% |
Sugars, total
21.67g
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Protein
1.67g
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3.3% |
Vitamin A
833.50IU
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16.7% |
Vitamin C
10.00mg
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16.7% |
Calcium
166.50mg
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16.7% |
Iron
7.50mg
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41.7% |
Pantothenic acid
0.06mg
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Copper, Cu
0.02mg
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Potassium, K
50.00mg
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Magnesium, Mg
6.00mg
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Manganese, Mn
0.04mg
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Phosphorus, P
33.50mg
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Selenium, Se
3.25mcg
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Vitamin E (alpha-tocopherol)
1.00mg
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Vitamin D
66.50IU
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Folic acid
157.00mcg
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Folate, total
166.50mcg
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Niacin (B-3)
8.34mg
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Vitamin B-12
2.50mcg
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Zinc, Zn
6.25mg
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Vitamin B-6
0.83mg
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Thiamin (B-1)
0.63mg
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Riboflavin (B-2)
0.71mg
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Ash
1.50g
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Carotene, alpha
7.50mcg
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Energy
836.80kj
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Folate, DFE
276.50mcg_DFE
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Lutein + zeaxanthin
157.50mcg
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Vitamin K (phylloquinone)
1.70mcg
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Water
1.00g
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Folate, food
9.50mcg
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Carotene, beta
11.00mcg
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Vitamin A, RAE
250.50mcg_RAE
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Retinol
243.00mcg
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Vitamin B-12, added
2.50mcg
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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