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Additional photos:
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Quaker® Cap'n Crunch with Crunchberries
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Quaker Oat Life® Plain Cereal
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Kellogg's® Nutri-Grain Mixed Berry Cereal Bars
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Kellogg's® Frosted Flakes Gold™ Energy Cereal
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Quaker® Chewy Chocolate Chip Granola Bars
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
2.73g
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4.2% |
Saturated Fat
0g
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0% |
Trans Fat
0g
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Polyunsaturated Fat
0.91g
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Monounsaturated Fat
0.91g
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Calories from Fat
24.55
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Cholesterol
0mg
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0% |
Sodium
345.54mg
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14.4% |
Total carbs
39.35g
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13.1% |
Fiber, total dietary
3.61g
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14.5% |
Sugars, total
16.36g
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Protein
5.45g
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10.9% |
Vitamin A
908.90IU
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18.2% |
Vitamin C
10.89mg
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18.2% |
Calcium
181.68mg
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18.2% |
Iron
8.18mg
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45.4% |
Vitamin E (alpha-tocopherol)
0.49mg
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Pantothenic acid
0.43mg
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Potassium, K
209.16mg
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Copper, Cu
0.13mg
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Magnesium, Mg
58.01mg
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Selenium, Se
11.96mcg
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Phosphorus, P
181.68mg
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Vitamin D
72.77IU
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Niacin (B-3)
9.09mg
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Vitamin B-6
0.91mg
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Zinc, Zn
6.81mg
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Vitamin B-12
2.73mcg
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Thiamin (B-1)
0.68mg
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Manganese, Mn
1.40mg
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Riboflavin (B-2)
0.77mg
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Folic acid
353.69mcg
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Folate, total
363.35mcg
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Lutein + zeaxanthin
59.03mcg
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Folate, DFE
611.19mcg_DFE
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Ash
2.24g
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Vitamin K (phylloquinone)
1.07mcg
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Energy
836.80kj
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Folate, food
9.67mcg
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Vitamin A, RAE
272.77mcg_RAE
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Water
1.12g
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Retinol
272.77mcg
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Vitamin B-12, added
2.73mcg
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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