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Quaker® Cap'n Crunch with Crunchberries

50 grams of Cereal = 200 Calories

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Related Categories
Red Low Cholesterol
Blue Rectangle
Green Low Fat
Yellow Crunchy
Circle Cereals

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1% Milk
476 g = 200 Cal
Cereal
50 g = 200 Cal
Strawberry Gelatin
333 g = 200 Cal
Honey Nut Cheerios®
51 g = 200 Cal
Cereal
56 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Crispy and crunchy cereal. It has been around for over 40 years.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.82g 4.3%
Saturated Fat 0.71g 3.6%
Trans Fat 0g
Polyunsaturated Fat 0.40g
Monounsaturated Fat 0.55g
Calories from Fat 25.36
Cholesterol 0mg 0%
Sodium 348.66mg 14.5%
Total carbs 42.43g 14.1%
Fiber, total dietary 1.25g 5.0%
Sugars, total 22.21g
Protein 2.22g 4.4%
Vitamin A 71.83IU 1.4%
Vitamin C 0.05mg 0.1%
Calcium 10.47mg 1.0%
Iron 9.47mg 52.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.8% Protein (2.22 g)
12.5% Fat (2.82 g)
82.7% Carbohydrate (42.43 g)

Caloric Density
Calorie density = 4.01
4.01 Calories in 1 gram of Cereal

Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, SODIUM CITRATE, PARTIALLY HYDROGENATED SOYBEAN OIL**, NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, MALIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, NIACINAMIDE*, REDUCED IRON, ZINC OXIDE, YELLOW 5, RED 40, YELLOW 6, BLUE 1, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, BHT (A PRESERVATIVE), RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS. **ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT
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