ok

Want to use this picture for free on your blog, website or profile?

Related Foods

Lean Ground Beef
146 g = 200 Cal
Skinless White Chicken
131 g = 200 Cal
Baked Whitefish
112 g = 200 Cal
Raw Tilapia
156 g = 200 Cal
Salted Butter
28 g = 200 Cal

Calories Burned

You can burn 200 Calories of Raw Whitefish with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Enjoy the fish, it is healthy with high levels of omega 3.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 8.75g 13.5%
Saturated Fat 1.35g 6.8%
Trans Fat 0g
Polyunsaturated Fat 3.21g
Monounsaturated Fat 2.98g
Calories from Fat 78.71
Cholesterol 89.55mg 29.9%
Sodium 76.12mg 3.2%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 28.49g 57.0%
Vitamin A 179.10IU 3.6%
Vitamin C 0mg 0%
Calcium 38.81mg 3.9%
Iron 0.55mg 3.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

60.7% Protein (28.49 g)
39.3% Fat (8.75 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 1.34
1.34 Calories in 1 gram of Raw Whitefish

Ingredients

Whitefish.