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Raw Tilapia

156 grams of Raw Tilapia = 200 Calories

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Related Categories
Pink Low Cholesterol
Moist Fish/Shellfish
Healthy High Protein
Low Calorie

Related Foods
Raw Whitefish
149 g = 200 Cal
Salmon
109 g = 200 Cal
Baked Monkfish
162 g = 200 Cal
Raw Yellowtail
116 g = 200 Cal
Raw Halibut
143 g = 200 Cal

Calories Burned
You can burn 200 Calories of Raw Tilapia with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
You get more Raw Tilapia than raw halibut, rainbow trout, whitefish and yellowtail.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.66g 4.1%
Saturated Fat 0.89g 4.5%
Trans Fat 0g
Polyunsaturated Fat 0.60g
Monounsaturated Fat 0.76g
Calories from Fat 23.91
Cholesterol 78.13mg 26.0%
Sodium 81.25mg 3.4%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 31.38g 62.8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 15.63mg 1.6%
Iron 0.88mg 4.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

85.2% Protein (31.38 g)
14.8% Fat (2.66 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.28
1.28 Calories in 1 gram of Raw Tilapia

Ingredients
Tilapia.
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