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Orzo

56 grams of Orzo = 200 Calories

Additional photos:

Related Categories

Dry	Room Temperature
Oval	Yellow
Hard	Pastas

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Calories Burned

You can burn 200 Calories of Orzo with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Size similar to rice, but cooks much faster since it is pasta.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 1.00g	1.5%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 9.00
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbs 41.00g	13.7%
Fiber, total dietary 2.00g	8.0%
Sugars, total 2.00g
Protein 7.00g	14.0%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 1.80mg	10.0%

Niacin (B-3) 3.00mg
Riboflavin (B-2) 0.15mg
Folic acid 120.00mcg
Thiamin (B-1) 0.35mg
Energy 836.80kj

More Nutrition Facts

Carb - Protein - Fat Ratio

	15.1% Protein (7.00 g)
	4.5% Fat (1.00 g)
	80.4% Carbohydrate (41.00 g)

Caloric Density

Calorie density = 3.57
3.57 Calories in 1 gram of Orzo

Ingredients

Enriched durum wheat semolina (durum wheat, niacin, iron lactate, thiamine mononitrate, riboflavin, folic acid).

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