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Pearled Barley

64 grams of Barley = 200 Calories

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Related Categories
Dry Low Cholesterol
Oval Grains/Rices
Hard High Fiber
Brown Low Fat
Natural

Related Foods
White Beans
60 g = 200 Cal
Pinto Beans
58 g = 200 Cal
Cooked Barley
213 g = 200 Cal
Cooked Wild Rice
184 g = 200 Cal
Orzo
56 g = 200 Cal

Calories Burned
You can burn 200 Calories of Barley with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories of Pearled Barley is about 1/3 of a cup.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 50.00g 16.7%
Fiber, total dietary 10.00g 40.0%
Sugars, total 0.71g
Protein 5.71g 11.4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.54mg 8.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.3% Protein (5.71 g)
0% Fat (0 g)
90.7% Carbohydrate (50.00 g)

Caloric Density
Calorie density = 3.11
3.11 Calories in 1 gram of Barley

Ingredients
Pearled barley.
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