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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
0.71g
|
1.1% |
Saturated Fat
0.14g
|
0.7% |
Trans Fat
0g
|
Polyunsaturated Fat
0.23g
|
Monounsaturated Fat
0.13g
|
Calories from Fat
6.38
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Cholesterol
0mg
|
0% |
Sodium
6.92mg
|
0.3% |
Total carbs
36.05g
|
12.0% |
Fiber, total dietary
8.93g
|
35.7% |
Sugars, total
1.22g
|
Protein
12.35g
|
24.7% |
Vitamin A
0IU
|
0% |
Vitamin C
3.63mg
|
6.1% |
Calcium
65.13mg
|
6.5% |
Iron
2.92mg
|
16.2% |
Vitamin E (alpha-tocopherol)
0.12mg
|
Niacin (B-3)
0.68mg
|
Pantothenic acid
0.45mg
|
Zinc, Zn
1.31mg
|
Riboflavin (B-2)
0.12mg
|
Vitamin B-6
0.27mg
|
Potassium, K
802.93mg
|
Selenium, Se
16.08mcg
|
Phosphorus, P
236.90mg
|
Magnesium, Mg
101.45mg
|
Copper, Cu
0.51mg
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Manganese, Mn
0.66mg
|
Thiamin (B-1)
0.41mg
|
Folate, total
302.61mcg
|
Water
6.53g
|
Ash
1.99g
|
Lysine
0.78g
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Alanine
0.50g
|
Proline
0.62g
|
Sucrose
1.14g
|
Glutamic acid
1.74g
|
Phenylalanine
0.63g
|
Glycine
0.46g
|
Cystine
0.11g
|
Valine
0.58g
|
Methionine
0.15g
|
Energy
836.80kj
|
Glucose (dextrose)
0.07g
|
Leucine
0.90g
|
Vitamin K (phylloquinone)
3.23mcg
|
Aspartic acid
1.31g
|
Tryptophan
0.14g
|
Histidine
0.32g
|
Folate, DFE
302.61mcg_DFE
|
Starch
19.70g
|
Folate, food
302.61mcg
|
Arginine
0.63g
|
Threonine
0.47g
|
Tyrosine
0.25g
|
Isoleucine
0.50g
|
Serine
0.67g
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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