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White Beans

60 grams of White Beans = 200 Calories

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Related Categories
Dry Low Cholesterol
Oval Beans/Legumes
White Low Fat
Hearty Natural

Related Foods
Black Beans
59 g = 200 Cal
Pinto Beans
58 g = 200 Cal
Blackeye Peas
206 g = 200 Cal
Great Northern Beans
175 g = 200 Cal
Barley
64 g = 200 Cal

Calories Burned
You can burn 200 Calories of White Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The white bean is also called the pea bean or haricot. They are commonly used in soups and in baked bean dishes. Some varieties of the bean include: Sanilac, Robust and Cannellini.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.51g 0.8%
Saturated Fat 0.13g 0.7%
Trans Fat 0g
Polyunsaturated Fat 0.22g
Monounsaturated Fat 0.04g
Calories from Fat 4.59
Cholesterol 0mg 0%
Sodium 9.61mg 0.4%
Total carbs 36.20g 12.1%
Fiber, total dietary 9.13g 36.5%
Sugars, total 1.35g
Protein 14.03g 28.1%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 144.14mg 14.4%
Iron 6.27mg 34.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

24.3% Protein (14.03 g)
2.1% Fat (0.51 g)
73.6% Carbohydrate (36.20 g)

Caloric Density
Calorie density = 3.33
3.33 Calories in 1 gram of White Beans

Ingredients
White Beans.
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