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Black Beans

59 grams of Black Beans = 200 Calories

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Related Categories
Dry Low Cholesterol
Hard Beans/Legumes
Oval High Protein
Black Low Fat
Hearty

Related Foods
Blackeye Peas
64 g = 200 Cal
Pinto Beans
58 g = 200 Cal
Cooked White Beans
159 g = 200 Cal
White Beans
60 g = 200 Cal
Edamame
164 g = 200 Cal

Calories Burned
You can burn 200 Calories of Black Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Black beans, and beans in general, are a good source of fiber.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.83g 1.3%
Saturated Fat 0.21g 1.1%
Trans Fat 0g
Polyunsaturated Fat 0.36g
Monounsaturated Fat 0.07g
Calories from Fat 7.50
Cholesterol 0mg 0%
Sodium 2.93mg 0.1%
Total carbs 36.57g 12.2%
Fiber, total dietary 8.91g 35.7%
Sugars, total 1.32g
Protein 12.67g 25.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 72.14mg 7.2%
Iron 2.94mg 16.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

22% Protein (12.67 g)
3.5% Fat (0.83 g)
74.5% Carbohydrate (36.57 g)

Caloric Density
Calorie density = 3.41
3.41 Calories in 1 gram of Black Beans

Ingredients
Black Beans.
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