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Frozen Edamame, Prepared

164 grams of Edamame = 200 Calories

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Related Categories
Oval Beans/Legumes
Soft Microwavable
Mealy High Fiber
Green Snacks
Moist

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Pork and Beans
236 g = 200 Cal
Bean and Cheese Burrito
99 g = 200 Cal
Butter Beans
236 g = 200 Cal
Great Northern Beans
260 g = 200 Cal
Green Beans
645 g = 200 Cal

Calories Burned
You can burn 200 Calories of Edamame with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Edamame are baby soybeans contained in a pod. They are usually boiled or steamed and then lightly salted. The beans have a higher level of protein, sucrose and abscisic acid than other types of soybeans.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 8.52g 13.1%
Saturated Fat 1.02g 5.1%
Trans Fat 0.01g
Polyunsaturated Fat 3.53g
Monounsaturated Fat 2.10g
Calories from Fat 76.72
Cholesterol 0mg 0%
Sodium 9.84mg 0.4%
Total carbs 16.29g 5.4%
Fiber, total dietary 8.52g 34.1%
Sugars, total 3.57g
Protein 17.84g 35.7%
Vitamin A 0IU 0%
Vitamin C 10.00mg 16.7%
Calcium 103.28mg 10.3%
Iron 3.72mg 20.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

31% Protein (17.84 g)
35.8% Fat (8.52 g)
33.2% Carbohydrate (16.29 g)

Caloric Density
Calorie density = 1.22
1.22 Calories in 1 gram of Edamame

Ingredients
Edamame.
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