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Cooked White Beans

159 grams of Cooked White Beans = 200 Calories

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Related Categories
Soft Low Cholesterol
Oval Beans/Legumes
Mealy Low Sodium
Hearty Low Carb
Low Fat

Related Foods
Great Northern Beans
175 g = 200 Cal
Cooked Pink Beans
146 g = 200 Cal
Cooked Kidney Beans
157 g = 200 Cal
Pork and Beans
236 g = 200 Cal
Bean and Cheese Burrito
99 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cooked White Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200C of cooked white beans equals one cup.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.56g 0.9%
Saturated Fat 0.14g 0.7%
Trans Fat 0g
Polyunsaturated Fat 0.24g
Monounsaturated Fat 0.05g
Calories from Fat 5.01
Cholesterol 0mg 0%
Sodium 9.54mg 0.4%
Total carbs 39.89g 13.3%
Fiber, total dietary 10.02g 40.1%
Sugars, total 0.57g
Protein 15.47g 30.9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 143.10mg 14.3%
Iron 5.88mg 32.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

24.3% Protein (15.47 g)
2.1% Fat (0.56 g)
73.6% Carbohydrate (39.89 g)

Caloric Density
Calorie density = 1.26
1.26 Calories in 1 gram of Cooked White Beans

Ingredients
White Beans.
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