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Cooked Pearled Barley

213 grams of Cooked Barley = 200 Calories

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Related Categories

Soft	Low Cholesterol
Oval	Grains/Rices
Brown	High Fiber

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	Pearled Barley

Barley

64 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cooked Barley with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

This 200 Calories of cooked barley came from 64 grams of dry barley

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbs 165.49g	55.2%
Fiber, total dietary 33.10g	132.4%
Sugars, total 0g
Protein 18.91g	37.8%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 5.11mg	28.4%

More Nutrition Facts

Carb - Protein - Fat Ratio

	9.3% Protein (18.91 g)
	0% Fat (0 g)
	90.7% Carbohydrate (165.49 g)

Caloric Density

Calorie density = 0.94
0.94 Calories in 1 gram of Cooked Barley

Ingredients

Barley.

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