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Asian Pears

476 grams of Asian Pears = 200 Calories

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Related Categories
Hard Low Saturated Fat
Fresh Low Cholesterol
White Low Calorie
Moist Low Sodium
Brown Low Fat
Snacks Natural
Circle Healthy
Fruits Crunchy

Related Foods
Peppers
741 g = 200 Cal
Soft Tofu
328 g = 200 Cal
Cooked Navy Beans
190 g = 200 Cal
Quinces
351 g = 200 Cal
Potato Salad
142 g = 200 Cal

Calories Burned
You can burn 200 Calories of Asian Pears with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
For those of you weighing your pear before you eat it, figure your medium size pear to have a core that weighs about 15 grams (1/2 an ounce).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.10g 1.7%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Polyunsaturated Fat 0.26g
Monounsaturated Fat 0.23g
Calories from Fat 9.86
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 50.71g 16.9%
Fiber, total dietary 17.14g 68.6%
Sugars, total 33.57g
Protein 2.38g 4.8%
Vitamin A 0IU 0%
Vitamin C 18.10mg 30.2%
Calcium 19.05mg 1.9%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

4% Protein (2.38 g)
4.6% Fat (1.10 g)
91.4% Carbohydrate (50.71 g)

Caloric Density
Calorie density = 0.42
0.42 Calories in 1 gram of Asian Pears

Ingredients
Asian Pears.
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