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Additional photos:
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Condensed Split Pea Soup with Ham
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Bean and Chili Pepper Burrito
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
1.18g
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1.8% |
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Saturated Fat
0.19g
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0.9% |
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Trans Fat
0g
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Polyunsaturated Fat
0.93g
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Monounsaturated Fat
0.27g
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Calories from Fat
10.60
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Cholesterol
0mg
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0% |
Sodium
0mg
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0% |
Total carbs
49.50g
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16.5% |
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Fiber, total dietary
19.95g
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79.8% |
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Sugars, total
0.70g
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Protein
15.64g
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31.3% |
Vitamin A
0IU
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0% |
Vitamin C
0mg
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0% |
Calcium
131.10mg
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13.1% |
Iron
4.48mg
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24.9% |
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Vitamin E (alpha-tocopherol)
0.02mg
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Pantothenic acid
0.51mg
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Niacin (B-3)
1.23mg
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Selenium, Se
5.51mcg
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Riboflavin (B-2)
0.13mg
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Zinc, Zn
1.96mg
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Vitamin B-6
0.26mg
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Copper, Cu
0.40mg
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Potassium, K
739.10mg
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Magnesium, Mg
100.70mg
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Phosphorus, P
273.60mg
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Thiamin (B-1)
0.45mg
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Manganese, Mn
1.00mg
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Folate, total
266.00mcg
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Energy
836.80kj
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Water
121.24g
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Lysine
0.99g
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Alanine
0.70g
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Tyrosine
0.37g
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Starch
29.26g
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Glutamic acid
2.39g
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Phenylalanine
0.89g
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Glycine
0.62g
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Cystine
0.14g
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Arginine
0.79g
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Methionine
0.21g
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Fluoride, F
4.18mcg
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Serine
0.91g
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Leucine
1.33g
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Sucrose
0.70g
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Aspartic acid
2.01g
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Tryptophan
0.19g
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Histidine
0.39g
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Folate, DFE
266.00mcg_DFE
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Ash
2.47g
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Folate, food
266.00mcg
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Tocopherol, gamma
2.43mg
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Threonine
0.55g
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Valine
0.96g
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Isoleucine
0.74g
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Proline
0.86g
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Vitamin K (phylloquinone)
1.14mcg
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Tocopherol, delta
0.17mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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