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Cannellini Beans

238 grams of Cannellini Beans = 200 Calories

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Related Categories
Soft Low Saturated Fat
Brown Room Temperature
Mealy Beans/Legumes
Low Fat High Protein
High Fiber

Related Foods
Cooked Navy Beans
190 g = 200 Cal
Fudge Wafers
38 g = 200 Cal
Rigatoni Pasta
56 g = 200 Cal
Jelly Beans
57 g = 200 Cal
Frozen Food
133 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cannellini Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Cannellini beans are white Italian kidney beans that are available dried or canned. The bean is commonly used in soups and is a popular variety of white bean in Central and Southern Italy.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.43g 2.2%
Saturated Fat 0.40g 2.0%
Trans Fat 0g
Polyunsaturated Fat 0.75g
Monounsaturated Fat 1.09g
Calories from Fat 12.85
Cholesterol 0mg 0%
Sodium 704.48mg 29.4%
Total carbs 34.51g 11.5%
Fiber, total dietary 0g 0%
Sugars, total 4.40g
Protein 12.42g 24.8%
Vitamin A 0IU 0%
Vitamin C 2.86mg 4.8%
Calcium 80.92mg 8.1%
Iron 2.78mg 15.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

26.6% Protein (12.42 g)
6.3% Fat (1.43 g)
67.1% Carbohydrate (34.51 g)

Caloric Density
Calorie density = 0.84
0.84 Calories in 1 gram of Cannellini Beans
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