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200 g = 200 Cal

Calories Burned

You can burn 200 Calories of Frozen Food with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This 200 Calories comes from 12 grams of sauce, 64 grams of macaroni and cheese and 57 grams of meat.

Nutrition Facts

Serving size
 
 
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Calories
% Daily Value
Total Fat 6.88g 10.6%
Saturated Fat 2.39g 12.0%
Trans Fat 0.28g
Polyunsaturated Fat 1.29g
Monounsaturated Fat 2.57g
Calories from Fat 61.88
Cholesterol 18.62mg 6.2%
Sodium 216.79mg 9.0%
Total carbs 9.94g 3.3%
Fiber, total dietary 2.00g 8.0%
Sugars, total 2.59g
Protein 8.46g 16.9%
Vitamin A 94.43IU 1.9%
Vitamin C 2.26mg 3.8%
Calcium 22.61mg 2.3%
Iron 0.98mg 5.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

26.8% Protein (8.46 g)
44.8% Fat (6.88 g)
28.4% Carbohydrate (9.94 g)

Caloric Density

Calorie density = 1.5
1.5 Calories in 1 gram of Frozen Food