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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
1.29g
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2.0% |
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Saturated Fat
0g
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0% |
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Trans Fat
0g
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Polyunsaturated Fat
0g
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Monounsaturated Fat
0g
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Calories from Fat
11.61
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Cholesterol
0mg
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0% |
Sodium
335.48mg
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14.0% |
Total carbs
47.03g
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15.7% |
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Fiber, total dietary
20.00g
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80.0% |
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Sugars, total
0g
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Protein
8.00g
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16.0% |
Vitamin A
864.51IU
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17.3% |
Vitamin C
77.42mg
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129.0% |
Calcium
316.13mg
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31.6% |
Iron
4.71mg
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26.2% |
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Selenium, Se
4.52mcg
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Thiamin (B-1)
0.06mg
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Zinc, Zn
1.29mg
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Pantothenic acid
1.50mg
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Vitamin B-6
0.30mg
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Riboflavin (B-2)
0.21mg
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Niacin (B-3)
4.13mg
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Copper, Cu
0.43mg
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Magnesium, Mg
109.68mg
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Phosphorus, P
322.58mg
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Folate, total
174.19mcg
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Manganese, Mn
1.23mg
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Potassium, K
2670.96mg
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Folate, food
174.19mcg
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Vitamin A, RAE
45.16mcg_RAE
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Folate, DFE
174.19mcg_DFE
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Energy
836.80kj
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Water
582.00g
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Ash
6.77g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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