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Cooked Orzo

145 grams of Cooked Orzo = 200 Calories

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Calories Burned

You can burn 200 Calories of Cooked Orzo with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Quick to prepare. With addition of some thinly cut veggies a little cheese it is a great addition to any meat or fish.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.59g	4.0%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 23.30
Cholesterol 0mg	0%
Sodium 0mg	0%
Total carbs 106.16g	35.4%
Fiber, total dietary 5.18g	20.7%
Sugars, total 5.18g
Protein 18.13g	36.3%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 4.66mg	25.9%

Niacin (B-3) 7.77mg
Riboflavin (B-2) 0.39mg
Folic acid 310.71mcg
Thiamin (B-1) 0.91mg
Energy 836.80kj

More Nutrition Facts

Carb - Protein - Fat Ratio

	15.1% Protein (18.13 g)
	4.5% Fat (2.59 g)
	80.4% Carbohydrate (106.16 g)

Caloric Density

Calorie density = 1.38
1.38 Calories in 1 gram of Cooked Orzo

Ingredients

Enriched durum wheat semolina (durum wheat, niacin, iron lactate, thiamine mononitrate, riboflavin, folic acid).

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