ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Enriched and Degermed, Yellow Cornmeal

54 grams of Cornmeal = 200 Calories

Additional photos:

Related Categories
Dry High Fiber
Yellow Low Sodium
Low Fat Veggies

Related Foods
Wheat flour, whole-grain
59 g = 200 Cal
Lettuce
1,176 g = 200 Cal
Flour
55 g = 200 Cal
Tomatoes
1,111 g = 200 Cal
Orzo
56 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cornmeal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.97g 1.5%
Saturated Fat 0.11g 0.5%
Trans Fat 0g
Polyunsaturated Fat 0.40g
Monounsaturated Fat 0.19g
Calories from Fat 8.73
Cholesterol 0mg 0%
Sodium 3.79mg 0.2%
Total carbs 42.90g 14.3%
Fiber, total dietary 2.17g 8.7%
Sugars, total 0.90g
Protein 3.93g 7.9%
Vitamin A 115.99IU 2.3%
Vitamin C 0mg 0%
Calcium 1.63mg 0.2%
Iron 2.34mg 13.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.8% Protein (3.93 g)
4.1% Fat (0.97 g)
89.1% Carbohydrate (42.90 g)

Caloric Density
Calorie density = 3.69
3.69 Calories in 1 gram of Cornmeal
About FAQ Contact Terms & Conditions Privacy Policy