ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Romaine Lettuce

1,176 grams of Lettuce = 200 Calories

 

Related Categories
Cold Low Saturated Fat
Soft Room Temperature
Moist Negative Calorie
Green Low Cholesterol
Veggies Low Calorie
Crunchy Low Carb
Healthy Low Fat
Natural

Related Foods
Cornmeal
54 g = 200 Cal
White Albacore
160 g = 200 Cal
Brussels
556 g = 200 Cal
Boiled Leeks
281 g = 200 Cal
Cabbage
645 g = 200 Cal

Calories Burned
You can burn 200 Calories of Lettuce with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
200 Calories of Romaine Lettuce worked out to be about the same as 5 medium sized heads of romaine lettuce.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 3.53g 5.4%
Saturated Fat 0.46g 2.3%
Trans Fat 0g
Polyunsaturated Fat 1.88g
Monounsaturated Fat 0.14g
Calories from Fat 31.76
Cholesterol 0mg 0%
Sodium 94.12mg 3.9%
Total carbs 38.71g 12.9%
Fiber, total dietary 24.71g 98.8%
Sugars, total 14.00g
Protein 14.47g 28.9%
Vitamin A 68317.61IU 1366.4%
Vitamin C 282.35mg 470.6%
Calcium 388.24mg 38.8%
Iron 11.41mg 63.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.4% Protein (14.47 g)
14.6% Fat (3.53 g)
68% Carbohydrate (38.71 g)

Caloric Density
Calorie density = 0.17
0.17 Calories in 1 gram of Lettuce

Ingredients
Romaine Lettuce.
About FAQ Contact Terms & Conditions Privacy Policy