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Red Cabbage

645 grams of Cabbage = 200 Calories

 

Related Categories
Curly Low Saturated Fat
Fresh Room Temperature
Moist Low Cholesterol
White Low Calorie
Purple Low Sodium
Circle Natural
Crunchy Low Fat
Veggies Healthy

Related Foods
Lettuce
1,176 g = 200 Cal
Kimchi
760 g = 200 Cal
Brussels
465 g = 200 Cal
Asparagus
800 g = 200 Cal
Cooked Artichokes
400 g = 200 Cal

Calories Burned
You can burn 200 Calories of Cabbage with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The core of this medium sized cabbage weighed 31 g (1.1 oz).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.03g 1.6%
Saturated Fat 0.14g 0.7%
Trans Fat 0g
Polyunsaturated Fat 0.52g
Monounsaturated Fat 0.08g
Calories from Fat 9.29
Cholesterol 0mg 0%
Sodium 174.19mg 7.3%
Total carbs 47.55g 15.8%
Fiber, total dietary 13.55g 54.2%
Sugars, total 24.71g
Protein 9.23g 18.5%
Vitamin A 7199.99IU 144.0%
Vitamin C 367.74mg 612.9%
Calcium 290.32mg 29.0%
Iron 5.16mg 28.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

11.2% Protein (9.23 g)
4.3% Fat (1.03 g)
84.5% Carbohydrate (47.55 g)

Caloric Density
Calorie density = 0.31
0.31 Calories in 1 gram of Cabbage

Ingredients
Red Cabbage.
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